Yoga
Rise & Flow Yoga
Waves of movements for flexibility & strength.
A sanctuary for body and mind. Through fluid yoga flows, kind explorative movements, holding postures and mindful breathing, you'll experience increased physical endurance, mental calmness, and emotional balance. You’ll sway gently from a nourishing early morning class into your day, to help you feeling rejuvenated with positive energy and cultivating a sense of physical & inner strength.
BOOK ME IN!A sanctuary for body and mind. Through fluid yoga flows, kind explorative movements, holding postures and mindful breathing, you'll experience increased physical endurance, mental calmness, and emotional balance. You’ll sway gently from a nourishing early morning class into your day, to help you feeling rejuvenated with positive energy and cultivating a sense of physical & inner strength.
Vinyasa Flow
True vinyasa with a gentle grounding taste.
An early morning vinyasa flow designed to energize and ground the body & mind through a set of intuitive and dynamic sequences that aim to create harmony, strength, and balance. In this class, you have the chance to dive deep into the roots of yoga while still embracing a holistic approach to the practice, moving in synchronicity with your breath and finishing the class with a gentle guided meditation to relax and nourish your body.
An early morning vinyasa flow designed to energize and ground the body & mind through a set of intuitive and dynamic sequences that aim to create harmony, strength, and balance. In this class, you have the chance to dive deep into the roots of yoga while still embracing a holistic approach to the practice, moving in synchronicity with your breath and finishing the class with a gentle guided meditation to relax and nourish your body.
Dynamic Vinyasa & Chill
Where peace meets power.
A dreamy blend of a power yoga flow and slower paced yin with deep tissue release-focused practices to restore physical & emotional imbalances. Best of both worlds, while the senses are nourished with dreamy tunes & an occasional wisdom share here and then to spark the minds.
A dreamy blend of a power yoga flow and slower paced yin with deep tissue release-focused practices to restore physical & emotional imbalances. Best of both worlds, while the senses are nourished with dreamy tunes & an occasional wisdom share here and then to spark the minds.
Gentle Yoga
A compassionate & explorative yoga experience.
Root to rise through the natural elements in this gentle yoga series. Each class focusses on the connection between mind, body, and one of the elemental forces of Earth, Water, Fire, Air, and Ether. You'll be guided through harmonious sequences, tailored to each element, promoting balance, strength, and inner peace. Whether you're grounding down with Earth, flowing like Water, igniting your spirit with Fire, finding lightness in the Air, or connecting with the limitless space of Ether, you'll leave each class rejuvenated and aligned with your true essence.
Root to rise through the natural elements in this gentle yoga series. Each class focusses on the connection between mind, body, and one of the elemental forces of Earth, Water, Fire, Air, and Ether. You'll be guided through harmonious sequences, tailored to each element, promoting balance, strength, and inner peace. Whether you're grounding down with Earth, flowing like Water, igniting your spirit with Fire, finding lightness in the Air, or connecting with the limitless space of Ether, you'll leave each class rejuvenated and aligned with your true essence.
Rocket Vinyasa Yoga
Ashtanga with a touch of rebellion & creativity.
Rocket Yoga, developed by Larry Schultz (also known as the 'bad man of Ashtanga'), is a dynamic style firmly grounded in Ashtanga yoga. It places a strong emphasis on continuous movement and adaptability, catering to practitioners of all levels. Rocket Yoga fosters creativity and experimentation, granting practitioners the freedom to explore and enrich their yoga journey while remaining respectful of the traditional Ashtanga foundation.
It's a practice that appeals to those who appreciate the discipline of Ashtanga but possess a rebellious spirit, yearning to challenge conventions and infuse a touch of excitement into their practice.
~ Intermediate to Advanced Level
BOOK ME IN!Rocket Yoga, developed by Larry Schultz (also known as the 'bad man of Ashtanga'), is a dynamic style firmly grounded in Ashtanga yoga. It places a strong emphasis on continuous movement and adaptability, catering to practitioners of all levels. Rocket Yoga fosters creativity and experimentation, granting practitioners the freedom to explore and enrich their yoga journey while remaining respectful of the traditional Ashtanga foundation.
It's a practice that appeals to those who appreciate the discipline of Ashtanga but possess a rebellious spirit, yearning to challenge conventions and infuse a touch of excitement into their practice.
~ Intermediate to Advanced Level
Mindful Flow
Moving meditation in yoga flow.
In this dreamy yoga class, we’ll explore the art of self-care and (inner) nourishment through a mindful yoga flow, visualizations & meditation techniques, and embodiment practices. Think of elements like a grounding meditation to start, transitioning into gentle, slow flow yoga sequences (with parts of strength included) and restorative poses. It’s designed to be a journey for your external physical body as well as a guided journey inward.
This is your invitation to appreciate moments of stillness & surrender, while flowing through strength-building elements.
This class is suitable for all levels, offering a nurturing space - including pre/post natal.
In this dreamy yoga class, we’ll explore the art of self-care and (inner) nourishment through a mindful yoga flow, visualizations & meditation techniques, and embodiment practices. Think of elements like a grounding meditation to start, transitioning into gentle, slow flow yoga sequences (with parts of strength included) and restorative poses. It’s designed to be a journey for your external physical body as well as a guided journey inward.
This is your invitation to appreciate moments of stillness & surrender, while flowing through strength-building elements.
This class is suitable for all levels, offering a nurturing space - including pre/post natal.
Hatha Yoga Flow & Sound Journey
Where breath, movement, sound instruments and alignment knowledge merge.
Experience the transformative practice of Hatha Yoga in a mindful and grounding class that emphasizes breath, movement, storytelling and alignment. This class combines the fundamentals of yoga poses while bringing creativity to the experience regularly with other tools like pranayama and sound journeys.
Whether you're a beginner looking to establish a strong foundation or an advanced practitioner seeking to deepen your practice with refined techniques, this Hatha Yoga class offers a special journey. Hatha yoga - with a touch of creativity, exploration and sound instruments.
BOOK ME IN!Experience the transformative practice of Hatha Yoga in a mindful and grounding class that emphasizes breath, movement, storytelling and alignment. This class combines the fundamentals of yoga poses while bringing creativity to the experience regularly with other tools like pranayama and sound journeys.
Whether you're a beginner looking to establish a strong foundation or an advanced practitioner seeking to deepen your practice with refined techniques, this Hatha Yoga class offers a special journey. Hatha yoga - with a touch of creativity, exploration and sound instruments.
Ayurvedic Yoga Flow
Moving guided by the wisdom of Ayurveda.
This Ayurvedic yoga flow is an harmonious blend of yoga principles and Ayurvedic wisdom, creating a holistic practice that is thoughtfully designed to balance the Doshas (Vata, Pitta, and Kapha), while aligning with the soothing elements of nature and its seasons. The sequences guide you through intuitive energy practices (IEP), inviting you to connect with your inner self and the places in your body that need healing. Also breathwork - pranayama - plays a significant role helping you to balance and align your vital life force energy (prana).
Every class might contain a different focus, sometimes tuning in to the digestive system, other times into the mind, hormonal imbalances or stacked emotions around the heart space. Leave with a sense of balance, healing and rejuvenation.
This Ayurvedic yoga flow is an harmonious blend of yoga principles and Ayurvedic wisdom, creating a holistic practice that is thoughtfully designed to balance the Doshas (Vata, Pitta, and Kapha), while aligning with the soothing elements of nature and its seasons. The sequences guide you through intuitive energy practices (IEP), inviting you to connect with your inner self and the places in your body that need healing. Also breathwork - pranayama - plays a significant role helping you to balance and align your vital life force energy (prana).
Every class might contain a different focus, sometimes tuning in to the digestive system, other times into the mind, hormonal imbalances or stacked emotions around the heart space. Leave with a sense of balance, healing and rejuvenation.
Power Yoga
Expect fiery energy topped with blissful savasana.
Power yoga is a faster paced yoga flow and workout focused on building strength and flexibility in the body through high-impact yoga postures. Our sequences are invitations to play and to positively challenge & empower in order to gain strength, flexibility and confidence. Expect a healthy heart pump, fun and funky variations occasionally and exploring your ideal rhythm through Vinyasa based sequences of various kinds.
Power yoga is a faster paced yoga flow and workout focused on building strength and flexibility in the body through high-impact yoga postures. Our sequences are invitations to play and to positively challenge & empower in order to gain strength, flexibility and confidence. Expect a healthy heart pump, fun and funky variations occasionally and exploring your ideal rhythm through Vinyasa based sequences of various kinds.
Dynamic Yoga & Breathwork
Where breath, movement, sound instruments and alignment knowledge merge.
Experience the transformative practice of Hatha Yoga in a mindful and grounding class that emphasizes breath, movement, storytelling and alignment. This class combines the fundamentals of yoga poses while bringing creativity to the experience regularly with other tools like pranayama and sound journeys.
Whether you're a beginner looking to establish a strong foundation or an advanced practitioner seeking to deepen your practice with refined techniques, this Hatha Yoga class offers a special journey. Hatha yoga - with a touch of creativity, exploration and sound instruments.
BOOK ME IN!Experience the transformative practice of Hatha Yoga in a mindful and grounding class that emphasizes breath, movement, storytelling and alignment. This class combines the fundamentals of yoga poses while bringing creativity to the experience regularly with other tools like pranayama and sound journeys.
Whether you're a beginner looking to establish a strong foundation or an advanced practitioner seeking to deepen your practice with refined techniques, this Hatha Yoga class offers a special journey. Hatha yoga - with a touch of creativity, exploration and sound instruments.
Relaxing Slow Flow
Where surrender isn't encouraged - it's celebrated.
This gentle hour offers dreamy yoga flow which blends flowy moves, restorative stretches and releasing breaths. This full body yoga class will lead you through mindful movement designed to recharge your physical & mental state.
BOOK ME IN!This gentle hour offers dreamy yoga flow which blends flowy moves, restorative stretches and releasing breaths. This full body yoga class will lead you through mindful movement designed to recharge your physical & mental state.
Candlelit Yin Yoga
Where gentle movements intertwine with dreamy storytelling to nourish body (nervous system included!) & soul.
In this practice, we embrace stillness, holding poses for extended periods, inviting the body to soften and release tension while weaving tales of imagination and wonder to guide our journey.Yin Yoga at Kynd offers an immersive sanctuary experience for rejuvenation, promoting flexibility, joint health, and deep calmness.
Through a guided blend of gentle stretches and reflective & inspirational narratives, you'll float through a nourishing exploration of the self, balancing your pace of breath and (re)finding stillness & ease of your body and mind.
BOOK ME IN!In this practice, we embrace stillness, holding poses for extended periods, inviting the body to soften and release tension while weaving tales of imagination and wonder to guide our journey.Yin Yoga at Kynd offers an immersive sanctuary experience for rejuvenation, promoting flexibility, joint health, and deep calmness.
Through a guided blend of gentle stretches and reflective & inspirational narratives, you'll float through a nourishing exploration of the self, balancing your pace of breath and (re)finding stillness & ease of your body and mind.
Barre
Barre | Full Body & Beats
A Kynd Signature Class - full transformation.
Dynamic total body workout with toning exercises in a seamless flow and uplifting beats to burn fat, strengthen the muscles, improve posture alignment, and to release happy endorphins to leave energized with a big smile!
Dynamic total body workout with toning exercises in a seamless flow and uplifting beats to burn fat, strengthen the muscles, improve posture alignment, and to release happy endorphins to leave energized with a big smile!
Barre | Abs & Sculpt
Your core's ultimate playground.
Experience the fusion of ab-targeted intensity and the body transformative power of barre in our Barre Abs & Sculpt class. Strengthen your core, sculpt your muscles, and immerse into the dynamic energy of a workout that's anything but ordinary.
Experience the fusion of ab-targeted intensity and the body transformative power of barre in our Barre Abs & Sculpt class. Strengthen your core, sculpt your muscles, and immerse into the dynamic energy of a workout that's anything but ordinary.
Barre & Pilates Fusion
Where ease meets true impact, with a golden combo.
A modern Barre & Pilates inspired take on conventional sequences: low-cardio, no-jumping and controlled yet intuitive moves designed for ease meeting true impact. Strengthen, lengthen and deepen your muscles while improving posture and flexibility. Leave feeling grounded, achieved and energised.
A modern Barre & Pilates inspired take on conventional sequences: low-cardio, no-jumping and controlled yet intuitive moves designed for ease meeting true impact. Strengthen, lengthen and deepen your muscles while improving posture and flexibility. Leave feeling grounded, achieved and energised.
Barre | Booty & Cardio
A sweaty burn paired with good vibes.
This class is your wild friend that knows how to tone your lower body like no other - glutes, legs and thighs. It is challenging, deeply rewarding and ignites a burn. Expect heart pump, a (fun) challenge & topped off with upper body and abs.
This class is your wild friend that knows how to tone your lower body like no other - glutes, legs and thighs. It is challenging, deeply rewarding and ignites a burn. Expect heart pump, a (fun) challenge & topped off with upper body and abs.
Barre | Full Body Strength
Where elegance meets power.
This dynamic full body class blends Barre-inspired moves with Strength Training for a transformative workout experience. You'll sculpt lean muscles, build strength while enjoying a healthy heartbeat uplift + high energy music!
Suitable for different levels, in which you are encouraged to connect with your body's rhythm, energy and different muscle groups.
"Floor barre" without barre pipe for greater body feedback & mobility
BOOK ME IN!This dynamic full body class blends Barre-inspired moves with Strength Training for a transformative workout experience. You'll sculpt lean muscles, build strength while enjoying a healthy heartbeat uplift + high energy music!
Suitable for different levels, in which you are encouraged to connect with your body's rhythm, energy and different muscle groups.
"Floor barre" without barre pipe for greater body feedback & mobility
Pilates
Pilates | Dynamic
Traditional Pilates meets flowy, rhythmic sequences.
An impactful contemporary Pilates class to challenge and mobilize your total body. It is focused on connecting smaller muscle groups for stability and grounding in body and mind, while combined with dynamic global movements to get your heart rate and mood lifted. A perfect cocktail of methodical and creative sequences, while loving life to epic beats.
An impactful contemporary Pilates class to challenge and mobilize your total body. It is focused on connecting smaller muscle groups for stability and grounding in body and mind, while combined with dynamic global movements to get your heart rate and mood lifted. A perfect cocktail of methodical and creative sequences, while loving life to epic beats.
Pilates | Core Matwork
The art of deliberate body sculpting on the mat.
On the mat, you’ll practice the art of body sculpting through slow, deliberate movements. This class combines precise movements for abs, back, buttock and pelvis with the power of breath and mindful concentration. As such, you'll develop new levels of strength, stability, flexibility and balance.
On the mat, you’ll practice the art of body sculpting through slow, deliberate movements. This class combines precise movements for abs, back, buttock and pelvis with the power of breath and mindful concentration. As such, you'll develop new levels of strength, stability, flexibility and balance.
Pilates | Reformer-Inspired
Unique Pilates using props to double up impact.
Inspired by Reformer pilates on machines, this unique class incorporates accessories like mini-bands, dumbbells and sliders to enhance the effective targeting of all your muscle groups. It's a dynamic, engaging and exciting workout experience, in epic music paradise!
Inspired by Reformer pilates on machines, this unique class incorporates accessories like mini-bands, dumbbells and sliders to enhance the effective targeting of all your muscle groups. It's a dynamic, engaging and exciting workout experience, in epic music paradise!
Pilates Deep
A harmony of Pilates, Barre & Yoga.
You'll move with intention and attention to finer details accompanied by an epic playlist. This full body movement experience asks you to explore and get connected to your deeper stabilising muscles. We maintain fluidity while taking things a bit slower, focusing on breath and methodically building towards big beautiful dynamic movements. Leave feeling balanced, grounded, strong and; graceful both on and off the mat.
You'll move with intention and attention to finer details accompanied by an epic playlist. This full body movement experience asks you to explore and get connected to your deeper stabilising muscles. We maintain fluidity while taking things a bit slower, focusing on breath and methodically building towards big beautiful dynamic movements. Leave feeling balanced, grounded, strong and; graceful both on and off the mat.
Pilates Core Strength & Booty Ignite
Deep, strong, technique and engaging.
Transformative Core strength classes focus on glutes activation. Aiming to shift your understanding of movement and stability by putting core strength at the heart of every motion. This class form is deep and strong, physically and mentally transformative. Dedicated to activating and strengthening your glutes as a power muscle for fluid and dynamic movement. Workouts that sculpt and boost your glutes. You'll be guided with targeted exercises and expert cues. Join me on how to unleash your core strength and change the way you move, how you stand tall, walk and your mental attitude
Transformative Core strength classes focus on glutes activation. Aiming to shift your understanding of movement and stability by putting core strength at the heart of every motion. This class form is deep and strong, physically and mentally transformative. Dedicated to activating and strengthening your glutes as a power muscle for fluid and dynamic movement. Workouts that sculpt and boost your glutes. You'll be guided with targeted exercises and expert cues. Join me on how to unleash your core strength and change the way you move, how you stand tall, walk and your mental attitude
Yoga Pilates Flow
Where joyful flowy meets deep burns.
A playful and effective full body workout focused on finding the balance between strength and tone as well as mobility and fluidity. Just as intense as it is liberating!
Expect a dynamic flow inspired in Yoga asanas, Mat Pilates and intuitive motion that will lift your heart beat & MOOD!
An epic playlist, rewarding burns and body awareness are guaranteed.
A playful and effective full body workout focused on finding the balance between strength and tone as well as mobility and fluidity. Just as intense as it is liberating!
Expect a dynamic flow inspired in Yoga asanas, Mat Pilates and intuitive motion that will lift your heart beat & MOOD!
An epic playlist, rewarding burns and body awareness are guaranteed.
Core-eo & Pilates Sculpt
Where Pilates meets C(h)oreography
One of its kind... in the world!? A fuse of slow controlled pilates and heart-pumping exercises that'll have you feeling the happy burn in all the great places.
We're talking all things core work, leg lifts, arm exercises & more which are synchronized with the rhythm of the music in a 'choreo style' & are pilates inspired. This special class ends with a stretching sequence to top it off in full balance.
One of its kind... in the world!? A fuse of slow controlled pilates and heart-pumping exercises that'll have you feeling the happy burn in all the great places.
We're talking all things core work, leg lifts, arm exercises & more which are synchronized with the rhythm of the music in a 'choreo style' & are pilates inspired. This special class ends with a stretching sequence to top it off in full balance.
Pilates Playground | Fundamentals
Where mindful bodywork meets impactful play. Welcome to your Pilates playground - where we flow with the fundamentals of Pilates, focusing on breathwork, alignment, core-connection and mindful engagement.
This class is designed to both challenge and nourish, blending traditional pilates with innovative approaches to effective movements & play. The class may also integrate a bit of myofascial warm up techniques or soothing cool downs to release tension. And ofcourse, prepare for epic playlists!
This class is designed to both challenge and nourish, blending traditional pilates with innovative approaches to effective movements & play. The class may also integrate a bit of myofascial warm up techniques or soothing cool downs to release tension. And ofcourse, prepare for epic playlists!
Flow & Form: Yoga Pilates Fusion
Where mindful yoga asana meets the power of pilates. This class is created with an intention to build and maintain muscle, while increasing flexibility and integrating moments of stillness. Expect to learn the optimal form of postures for your body, so you can build on your practice week on week.
When pilates and yoga are uniquely combined, you can expect to start your day experiencing subtle yet powerful shifts that will stay with you as you step off your mat. Guided with a calming voice and a thoughtfully curated playlist with both slow & upbeat songs, welcome to your best kind of wakeup call.
BOOK ME IN!When pilates and yoga are uniquely combined, you can expect to start your day experiencing subtle yet powerful shifts that will stay with you as you step off your mat. Guided with a calming voice and a thoughtfully curated playlist with both slow & upbeat songs, welcome to your best kind of wakeup call.
Pilates Booty Express
Happy pilates with a deep muscle ignite.
A fusion of energetic & dynamic Pilates moves with targeted muscle strengthening. This class is focused on the waistline and glutes to sculpt your booty in particular (but covers way beyond - a treat for a full body workout with a big smile!)
A fusion of energetic & dynamic Pilates moves with targeted muscle strengthening. This class is focused on the waistline and glutes to sculpt your booty in particular (but covers way beyond - a treat for a full body workout with a big smile!)
Pilates Sculpt
Where Pilates meets cardio.
A powerful golden combo of upbeat, energising Pilates with some cardio-infused moves that boosts metabolism, builds endurance and tones beautifully through effective muscle building. Epic music as your guide, too.
A powerful golden combo of upbeat, energising Pilates with some cardio-infused moves that boosts metabolism, builds endurance and tones beautifully through effective muscle building. Epic music as your guide, too.
Fusion Workouts
Holy HIIT
Expect burpees meets meditation.
Our one of a kind workout offer the ultimate mind-body sweaty experience! Time to crush your best self for full transformation while fuelled by energising high-intensity heart pumping exercises AND reflective coaching and grounding practices.
Our one of a kind workout offer the ultimate mind-body sweaty experience! Time to crush your best self for full transformation while fuelled by energising high-intensity heart pumping exercises AND reflective coaching and grounding practices.
Flex The Rhythm
Expect burpees meets meditation.
Our one of a kind workout offer the ultimate mind-body sweaty experience! Time to crush your best self for full transformation while fuelled by energising high-intensity heart pumping exercises AND reflective coaching and grounding practices.
BOOK ME IN!Our one of a kind workout offer the ultimate mind-body sweaty experience! Time to crush your best self for full transformation while fuelled by energising high-intensity heart pumping exercises AND reflective coaching and grounding practices.
Pop-up (Guest) Classes
Stay tuned, once in a while.
Powerhouse Flow by Guest Teacher Fabian, Nike Collective Ambassador
Omni Vinyasa by Guest Teacher Gabi
Duo Yoga Experience
And more...
Powerhouse Flow by Guest Teacher Fabian, Nike Collective Ambassador
Omni Vinyasa by Guest Teacher Gabi
Duo Yoga Experience
And more...